If you are someone who is ready to embrace and learn how to have a healthier and more balanced life, then join us for a retreat where you are going to come away with a transformation and a sense of renewal in mind, body, & spirit..  

We will be in the Archipelago of the Azores for 7-days of rejuvenation in the midst of natural sheer beauty of this magical island of Sao Miguel.
Picture yourself in a magical, volcanic island full of natural beauty.  You will awake in the morning to the hums of the birds chirping, the magical sounds of the thermal water streams flowing endlessly and the scents of the wild ginger growing along the hillsides.  
​Sound too good to be true?   It is!!  You will be whisked away to the perfect-off-the-beaten-path destination for relaxation, exploration and adventure.  ​
Imagine yourself at the top of the crater at the end of one of our nature hikes along the cliffs. You take a deep breath, exhale, and then momentarily lose yourself at the sight of such natural beauty!  

You'll experience this at one of the Natural Wonders of Portugal, Sete Cidades.  It showcases the Green and Blue lakes with with stunning views.    
As we gather each day, we will host morning and evening yoga that will relax, reset and recharge you!

This retreat holds the space for you to breath HOPE back into your dreams and LOVE back into your own heart with juicy self-care rituals. 
​
​​Paradise is waiting for you!
Can you picture yourself underneath this natural thermal "jacuzzi"?  Yep!  We are going...
This looks amazing!
Wouldn't it feel great to drop the stress & anxiety from all the challenges in your life & start taking care of you? 
It sure would! On this retreat, through gentle yoga, deep meditation, and invigorating  adventures, you’ll release the stress and reboot your energy so you can return home feeling calm, centered and awesomely alive!​
​Come with us and appreciate the beauty around you as well as your own. We’ll soak it all in on this amazing island  YOU deserve it!

DO YOU FEEL THE NEED TO SLOW DOWN AND BREATHE?

THEN THIS IS THE RETREAT FOR YOU!
Imagine taking your first steps outside of your room, to a peaceful walk down a nature trail listening to the beautiful stream flowing, with an exhilarating natural view all around you.  During meditation listening to the nature sounds, along with your mind and body.  Afterwards, take a short walk back to have a scrumptious, healthy breakfast in the midst of friends and in paradise. Seriously, why should we defer our happiness and joy to a later day?
YOU are a thousand times worth it!

Ready to bring back HOPE into your Dreams & Love back into your heart?

How awesome would it feel to know that you can be truly present and positive around your loved ones?
During our journey, through guided meditations,  You’ll learn how to embody your own deep, powerful presence that will engage and uplift your loved ones whenever you’re around!  

How wonderful would it be to allow yourself to let go and relieve of all the stress & anxiety?

Undeniably wonderful!   
Together we'll decompress from all the burdens, and rekindle your passion for life through a reboot and recharge!  You'll feel confident in your ability to sustain your inner peace. 

This Retreat is for you...if you're experiencing these burn out symptoms and your body is urging for a reset!

  • Are you the beacon of light to your family, children and your corporate job but can't find time for yourself?
  • Juggling many things at once, managing the household, your job and have nothing left but fumes?
  • You have nothing left for yourself and feel burned out from this endless cycle?
  • Drinking too much and surrounded by toxic people?
  • Are you sleeping about 8 hours a night, but still feeling overwhelmed and exhausted?
  • ​When was the last time you played and had fun?
  • Is it because you are all things to all people and do not know how to implement self-care rituals and practical tools into your life?
  • Are you in a cycle of chronic stress?
  • Are you  living a lifestyle with Zero Balance & Harmony?
  • Consuming too many unhealthy foods?

It's time for a...

Body reset...

​What is a reset? A reset is a short intermittent fast of cleansing your body with green detoxing juices for 3 days.  Coming out of the fast with clean, detoxifying foods such as apples, spinach, lemon and ginger.

Mind reset...

  • How to implement a morning ritual through Meditation
          and Yoga
  •   A whole new way of having a balanced lifestyle.
  •   How to take the time out for Play and Pleasure with
            radical breath work techniques of Fun & Deep release
            from the years of built-up stress

Join us on a 3-day detox challenge!* 

A painless program created specifically for you on this retreat. 
  • We'll guide you on this amazing body cleanse with detox juices, which will be organically made for you with a variety of powerhouse cold-pressed vegetables and delicious fruits!
  • Vegetarian meals made with organic farm to table ingredients that will leave you feeling amazingly wonderful!​
*optional program

Our Venue

Furnas Boutique Hot Thermal & Spa Hotel

This boutique hotel is not only surrounded by breathtaking beauty, its location is where one finds the largest concentration of thermal waters in Europe. 

​Featuring their very own thermal pool!   That's right, their indoor pool comes directly from a hot spring! The perfect spot to unwind, leave the stress behind and connect to nature!  This beautiful space is incredible and perfectly designed to cater to you and pamper you like never before.   As soon as you walk in, you will already feel relaxed...

Thermal Circuit 

Included with our retreat (24hrs a day), are the AMAZING "Quente das Quenturas" which means, Thermal Circuit.   You will  enjoy the Hydrotherapy circuit with Furnas thermal spring waters: Sauna, Laconium, Turkish Bath, Aromatic
Showers and Dynamic Swimming Pools!

Oh the Spa...

​This hotel is know for their AAAMMMMAAAAZZINNG Spa!  Embark on a unique sensorial journey through the ancestral power of the famous Furnas thermal spring waters and the experienced hands of their spa therapists. Utilizing all essentials from the island, like the exfoliation ritual of island grown Gorreana green tea with their very own camellia oil...or their massage ritual of their own precious volcanic stones & clay to boost your energy! ❤

Cuisine

The cuisine will have you appreciating the love and energy put into each dish.   They are extremely proud to only use locally grown, seasonal and organic produce for their dishes!   From the catch of the day, from the local fishermen, to the vegetable plant-based dinners they source from their local farmer they will leave you wanting more...Yummy!  

Nutritious, Organic Delicious Meals

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​​They take 100% advantage of the island resources and integrate them into the dishes to delight your senses with delicious and innovative options.
  DO YOU HAVE DIETARY RESTRICTIONS? NO WORRIES.
​The hotel's kitchen staff can happily accommodate special requests as it caters to many different dietary requirements and restrictions, such as vegetarian and vegan, as well as gluten and lactose intolerances. We have your every need covered.  If you are opting into the detox challenge, special juices/meals will be made especially for you.  Food will be mostly vegetarian.  However, fish/meat will be an option.   
Wouldn't it feel incredible to be able to know and understand your own self worth?
That would be incredible! 
Yes it would, and that is what you can expect to happen during our time together in Sao Miguel. Through our loving special ceremonies, you will be able to focus on what matters most to yourself, so you can bring the best of YOU back home to start living a more intentional life.
 
Would it feel amazing to not feel isolated and disconnected from yourself? 
Absolutely!  Learn how to reconnect with nature, allowing yourself to reap the physical, emotional and psychological benefits that it offers.​
​
Struggling with issues of self-acceptance and a sense of not being enough? 
You are not alone.  By the end of this retreat, you will learn to embrace the essence of YOU. 

I am worth it!

Your Host...

L. Farrah Furtado

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​

L. Farrah Furtado is Canadian-Portuguese and an international Vinyasa Yoga teacher, Meditation, Pranayama and Breath Work facilitator.  ​
Join me on this immersive and transformative experience.  I have been through all of your pains myself. I embarked on a long journey to India to find myself and get to the place where I am now.  My journey now is to teach you how to heal and feel your best self.  I will show you through various healing experiences that will help you foster a life in which your relationships, wellbeing, and energy coexist in perfect balance with your soul’s purpose.

Engage with us on the 3-day detox challenge.   I promise this will be less painful than you think! I've designed a program specially for us to take part in and this will give you the opportunity for you to reset, unwind, spiritually go deeper within and enjoy the multitude benefits of juice cleansing.

Learn to quiet yourself in order to more confidently hear and honor your intuition, all within a safe space with others on similar paths.

Learn more L. Farrah Furtado and what people are saying about her retreats

Yoga Alliance Reviews              Student Reviews                  Who is Lisa Furtado?

I am ready to take care of myself!

IT IS EASY TO LOSE YOURSELF WITH THE CONSTANT PULL OF EVERYDAY LIFE.
Between balancing the demands of everyday life, there just doesn't seem to be any time for self-care & nourishment. 
In time, this self-neglect catches up to us and a retreat from this constant turmoil is no longer something we can put off. 

​If this resonates with YOU, then it's time to act now.   Your wellbeing and wholeness is always the right investment.   
You ARE worth it!  Start now and take care of you.  
Itinerary at a glance*
Time for inspiration, reconnection and rejuvenation.
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
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Day 1
Your journey begins when you arrive on the beautiful island of Sao Miguel in the Azores. 

You will have time to rest and settle in.  Our first evening together, you will join Lisa and the rest of your friends for a special welcome reception & dinner. You most likely will be filled with excitement and will not want to sleep, but once you step inside your room for the night, your bed will be calling your name!
  • Visit to Dona Beja (thermal hot springs)
​*optional gentle yoga in the evening.

*Itinerary subject to change without notice
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Photo courtesy dona beja
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Photo courtesy dona beja
​Day 2
Morning Yoga
Breakfast & Lunch at hotel
Afternoon

Visit to Terra Nostra Botanical Gardens
​
One of the most beautiful gardens in Europe, it features a huge thermal swimming pool and more than 2,000 different trees. We'll have a guided tour of the park and then time to enjoy their amazing thermal swimming pool and natural hot springs jacuzzies. 

Surrounded by nature, you will be glorified by beauty and nature.  With a lot of walking trails, you can take a stroll and enjoy all of the natural beauty.   
​
Or you can relax in one of the natural "jacuzzies"--that feels absolutely AMAZING!    ​

Dinner at a local restaurant downtown.
​*optional gentle yoga in the evening.

Or you can take a dip in the hot thermal gigantic pool, which also has medicinal properties.   The zinc and other minerals in the clay will make your skin feel the softest it's ever been!  ​
Day 3
Morning yoga
​​Breakfast
Today we will be a little more adventurous! 

We will be doing a hiking trail through the amazing village of Nordeste.   This is on the Northwest part of the island with the most abundant gorgeous waterfalls you've seen!

​Afterwards, we have a special picnic waiting for us!  We have some local women who will be preparing a home cooked barbeque just for us.  
  • Dinner at hotel 
  • ​optional gentle yoga in the evening.
​
Day 4
Morning yoga
​​Breakfast
Beach anyone?   Today you'll have the option to join us on one of the most beautiful beaches on the island or you can stay at the hotel.   

lunch at beach

Alternatively, if you want adventure, you will have the option to go "coasteering"*. 
  • Dinner at local restaurant
  • ​Evening Yoga
*Not included in retreat price.  If interested, it will be an additional cost of  €100.00  per person.   
​​PROTECTED LANDSCAPE OF THE SETE CIDADES LAKE
​One of the 7 Natural Wonders of Portugal, it showcases the Green and Blue Lakes, which according to legend, were formed from the tears of a shepherd and a princess who shared a forbidden love. These lakes can be seen from the Vista do Rei (King’s View) Lookout, named after King D. Carlos and Queen D. Amélia to celebrate their visit to the island in 1901.
Day 5
Morning yoga
​Breakfast
Depart to Sete Cidades
We'll be doing a nice hiking trail on the outside of the crater with magnificent views from up above.   
Afterwards, we'll head down to the bottom of the twin lakes and do some kayaking in the lakes.  

Serenity will fall upon you...
  • picnic luncheon 
  • Dinner at hotel
Day 6
Morning yoga
Free day
Take care of you--maybe book a spa appointment to indulge in one of many therapeutic treatments they have!

Day 6
Morning yoga
Breakfast

Today is the final morning our group will be together in the beautiful island of Sao Miguel.   You will pack your luggage and head home with priceless memories and tools to continue the journey you started while we were together.   These tools are designed just for you to continue to see your self-worth, increase your confidence, love yourself, and keep the door locked to self-doubt.   you did the work and now your desired life is waiting for you! 

Adeus! Until next time...​

What's Included:

  • Luxury Accommodations for  7 days/6nights 
  • All transfers while on retreat program
  • Welcome Reception 
  • All Meals--Detox cleansing juices & vegetarian meals per program
  • Group gatherings for meditation/yoga 
  • Visit to Sete Cidades (7-cities--One of the 7 Natural Wonders of Portugal!)
  • Terra Nostra Botanical Gardens-Featuring swimming Hot Springs & Jacuzzi 
  • Farewell Dinner
  • Gratuities
  • Wi-Fi

What's not Included:

  • Travel Insurance, though it is HIGHLY recommended--ask Anna @ Perfectly Planned for guidance.
  • Spending money for any extras not included
  • Spa Treatments 
  • Airfare-Anna @ Perfectly Planned can assist you with confirming airfare at the date of your confirmed booking.  
  • Extra activities not included in the program (coasteering, canopying, etc) 

Bonuses!

  • ​Save $500 when you lock in Early Bird Savings by April 29th, 2022
  • A Clarity call – 30 minutes of 1:1 time with Lisa, so she can get to know you personally and best support you on your journey
  • A 5-day Detox manual with juice cleansing recipes and rituals.
  • Access to a Private Retreat Facebook Group –  an exclusive community where we can share our excitement before the retreat, connect with new and old friends, ask questions, receive up to date travel info, stay connected post-trip, and of course create a fun photo archive to share our experiences!
  • Post-Retreat Group call – check-in to see how everyone is adjusting to being back home, and how converting hustle to hope is going!
  • Upon completion of retreat, access to Bend it like Buddha Yoga school alliance accredited course!  This course has over 100+ yoga, meditation and breathing techniques.  This will serve as a reference guide to all you will learn on retreat.

Your life changing transformation starts here...

Yes!  I am ready to transform my life!

Your Investment: 

  • € 3,699  Double Occupancy*   ($3,999 USD)   per person
  • € 4,199 Single Occupancy        ($4,499 USD)
​          € 500 (​$550.00 USD) non-refundable deposit to reserve and hold your space
The remaining balance is due June 24th, 2022 
​*If you do not have someone to share room with, we cannot match you with a roommate.  You will need to pay the single occupancy.
A payment plan is available.   Please note, your seat will not be saved until your deposit is confirmed.​
Terms & Conditions

Early Bird Registration! 

Register by April 29 and receive a $500 discount! 
To qualify, registration and deposit must be received on or by April 29, 2022.​

By the end of this retreat you will...

✔   Learn a health routine of 3-day fast, yoga, meditation and potent breathing                           techniques that you can take home with you.
✔  Be able to support a whole new pattern when you return home.
✔  Learn how to implement a morning ritual through Meditation and Yoga
✔  Discover a whole new way of having a balanced lifestyle.
✔  Understand how to take the time out for play and pleasure with radical breath work          techniques of fun & deep release from the years of built up stress

I want this experience!

Frequently Asked Questions
Is this retreat for me? 
YES, if this sounds like you…
You are a woman who lives a good life, but you know it can be better.
You put everyone else first, but you now realize it's okay to put yourself first--you’re just not sure how.
You are open to spiritual experiences that will heighten your awareness of who you are, and who you choose to be.
You’re willing to finally be honest with yourself about what’s missing in your life, or what needs to be removed.
You want to keep growing successfully without exhausting yourself.
You take responsibility for your own actions as well as your personal growth.
You are open to unique experiences.
You can be open and vulnerable within a safe group of women.
You trust the process of evolving, connecting with yourself, and not feeling guilty about it.
I've never traveled Internationally and I'm a bit afraid to do it alone. 
With our private Facebook group, there will be opportunities for everyone to get to know each other and you will soon find out that you will NOT be traveling alone!  We will do what we can to put you at ease before getting on your flight.
I don't know how or which airline to book my flight(s).
No need to worry!   Anna Soares will help you with this.   Just email her at:  anna@perfectlyplanned.com and she will handle everything for you.  
Is there transportation from the airport to the retreat venue? 
Yes, we have scheduled pick-up and drop-off times from the airport in Sao Miguel.   These times will be communicated to the participants once we receive all flight time arrivals.  
I don't know anyone who is going and I'm coming alone.
Breath in and breath out.   Before we leave for the Azores, we will have our new community of friends in our private Facebook group.   Everyone will get to know each other before the retreat begins!  You will have a whole new set of friends:).   
I need a roommate--how do I arrange that?
​If you do not have someone to share room with, we cannot match you with a roommate.  You will need to pay the single occupancy.
Can I bring my kids/partner?
This retreat is designed for you and only you, so you will have the opportunity to experience YOU without your partner and/or children. 
What is the weather like in Sao Miguel? 
It's a sub-tropical Island.   At this time, it will be in the middle to upper 70's. At night it gets a little cooler.      
What do I pack?
We will go over all of the fun details, including what to pack on our pre-retreat group call. 
Still have a question?
Contact us and we'll be happy to answer any questions you may have.
What is your cancellation policy?
Deposit is non-refundable. If you cancel before 90 days prior to our trip start date, Perfectly Planned will refund 50% unless you find a replacement. This does not include any portion of the deposit. If you do not find a replacement, your deposit will be forfeited. No refunds will be given if you cancel later than 60 days prior to our trip start date.

We reserve the right to cancel the trip if it does not meet the minimum ​trip number of participants in which case your funds are fully refundable.
​
We reserve the right to change any portion of the itinerary or accommodations based on availability and other sources that may arise.

*Trip cancellation insurance is always recommended when making travel plans.  Inquire with Perfectly Planned.
In the event that Covid-19 protocols interfere (for example destination is under lockdown).  The retreat will be rescheduled for a later date when travel is possible again.  If this occurs, you will have the option to transfer all of your funds towards the future retreat dates.  Or you will be receiving a full refund.

No refund is given if the participant has contracted the virus and can’t attend the retreat.  In which case travel insurance would most likely cover any losses depending on the travel insurer’s policy. It is important to confirm with the travel insurance provider that Covid-19 related issues are covered and to what extent.
Flights
 Flights into João Paulo airport to the island of São Miguel are usually a red-eye out of US or Canada (departing around 9:30/10pm).  Arriving very early at 6:30am in the morning their time.   
If coming from Europe, you will have various flight options.
Pre/Post trip

Extending your stay

If you'd like to stay later on the island or arrive earlier to do some more exploring, email Anna Soares our retreat/travel planner extraordinaire so she can can assist you.  She can help you design a personal itinerary, while recommending excellent options for you.   You can also contact her to book your flights, so that will take one task off your plate! 

Optional* adventurous Activities 

Coasteering 

Canopying  

**Not included in retreat price.  If interested, it will be an additional cost of  €100.00  per person per extra activity.    You must notify us if you want to participant when you register.

About the Island of Sao Miguel, Azores

The Azores are a volcanic archipelago located in the Atlantic Ocean. Belonging to their mother country, Portugal.  The region consists of 9 islands spread out to the west of Portugal.  All of which offer unique features, activities, and cultures.
Just picture emerald beaches, dazzling blue lakes, verdant pastures, volcanic caverns, bubbling mud pots, sprawling sunrises and waterfalls cascading deep into ravines (which you can rappel into, by the way). Simply amazing beauty...
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